PH Prep Vlog 03 The one with pull day, food prep, and supplements

0
5

Pull day: back and biceps Deadlifts: first set 95 lbs, 2nd set 115 lbs, 3rd set 125 lbs reps of 6-10 Pull ups (assisted) with 35/40 lbs 4×8-10 T-bar rows (I think that’s …

source

LEAVE A REPLY